Foam, egg crate, carpet, etc.... That stuff will only help with the high end, but the low frequency (bass drum) will cut right through. The only way to stop low frequency noise is with mass (i.e. heavy products, like multiple layers of sheet rock, or concrete) Also, you must seal up your windows as well. I did a bunch of research on this, and if you look on the web, there are some handbooks out there that tell you how to construct "Rooms within a room", which is really what's required. After looking down the barrel of about $2K in materials, I decided to rent a storage unit for $70/month that's close to where I work, so I can play at lunch, or after work. Much better...
Or, if you're building a house, you could have the m pour you a concrete basement with 4 solid walls, then just seal off the top and door.





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